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Gear up for an intense powerful workout with Shoperat's Sweat Session! This full-body routine is designed to sculpt your muscles and leave you feeling motivated. We'll start with a dynamic activation sequence to get your blood flowing. Then, prepare for a series of challenging exercises that target every read more major muscle group. From burpees t

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The racks are jammed with dairy, but one question remains: which beef reigns supreme in the apocalypse? Preppers from across the country have assembled for the ultimate test. We're talking roasts, canned chili, and even mystery meat packages. It all comes down to this: Which meat choice will keep you fed when the world ends? read more Get ready for